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Mindful eating is eating with intention, focus and attention. But what if you don’t have time to sit without distraction and eat a meal or snack mindfully? Not a problem. Just be as mindful as you can. Be aware that those are your circumstances, and that this is a choice that you’re making.

Remember, mindful eating is about eating with awareness. If you are aware of what you are doing, you are being mindful. See…no problem!

When are you more likely to eat mindlessly?

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