Social settings can turn off our mindfulness and turn on our mindlessness is an instant. To remain mindful when you are with others, try these mindful tips:
- Be sure to set aside time for your daily meditation practice prior to attending the party
- At the party, tune into the sights, sounds and smells around you
- Connect with your fellow partiers through conversation, music and dance
- Feel connected to yourself by noticing your feet as they touch the ground
- Review the food selections before choosing what you will eat
- Choose your favorite foods first
- Before eating take a moment to see the food, smell and touch it if possible
- Silently thank your host, caterer, server and anyone else who participated in bringing this food to you
- Slowly taste your food – savor each bite
- Put down your fork (or fingers) between bites
- Take several deep breaths when you notice yourself being mindless
- Begin again
And most important: have fun!
