Most people meditate alone. Maybe you do, but, have you ever considered meditating with others? Meditating with others can be powerful and inspiring. Consider enrolling in a meditation class. Meditation centers, continuing education classes and drop-in sessions are popping up all over as meditation becomes more mainstream. You can even find live online classes. Practicing with others, and having a helpful teacher nearby, is a very effective way to build your skills and stamina. Plus, you might make some new friends! What are your thoughts about meditating with others? Please write your comments below.
PS. Coming Spring 2022 to bookstores near you, my first book on Mindful Eating – TAME Your Appetite: The Art of Mindful Eating.
Party of One?
