Select Page

I’ve got good news, and I’ve got bad news! The good news is that with mindful eating, no food is off limits (medical restrictions notwithstanding.) The bad news is that once you really taste food, you may discover that foods that you ate a lot of before are no longer favorites. Or, foods that you denied yourself and then binged on also don’t taste so good. Oh no! You finally have “permission” to eat what you want, and you don’t want it!

No worries. It’s very likely that new favorites will emerge and then even more newer favorites. That’s part of the joy and process of mindful eating.

Are any of your formerly-favorite foods no longer “on the list?”

Want more tips, join my monthly newsletter, click here.
Want more tools, check out my shop.
Want more tasks, consider one of my mindful eating programs.
Want to connect, follow me on social media: Twitter, Facebook, Instagram and LinkedIn.
Participate in my private Facebook Group for Mindful Eaters:

Subscription popup image

Do you want to TAME your appetite?

Tired of overeating? Had enough of dieting? Are you looking for a new approach? Let Dr. Sheila Forman, MB-EAT instructor, show you how to manage your eating habits and find peace with food.

Get Introduction To Mindful Eating, our one-hour video (a $29-value), for free! Just sign up* below.

Thank you for subscribing to our mailing list. You may opt out at any time by clicking here: