10 Mindful Eating Habits to Develop – 10 Mindless Eating Habits to Forgo

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From the Inner Wisdom Outer Guidance Series

Here are 10 Mindful Eating Habits to develop and 10 Mindless Eating Habits to get rid of. Choose one from each list to place focus on until you’ve mastered them all. Be patient with yourself as you do this. With practice, you will go from mindless to mindful, you’ll see!