8 Steps to Mindful Eating

$10.00

Whether you are a beginner or an established mindful eater, these advanced techniques will enhance your eating experience. 1-hour audio download.

SKU: AM-003 Category: Tags: , ,

Description

In this audio download, you will learn the 8 steps to mindful eating. Whether you are a beginner or an established mindful eater, these steps will enhance your eating experience. Based on MB-EAT research and clinical experience, this brief taste of mindful eating can get you on your way to joy with food. Includes Outline

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