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Advanced Skills for Managing Your Emotions without Overeating


Learn the 7 most efficient ways to handle cravings so they don’t derail your diet and weight loss efforts. 1-hour audio download.

SKU: AM-002 Category: Tags: , ,


In this audio download, you will learn the advanced psychological skills to help you end emotional eating. These skills focus on:

  • Self-fulfilling prophecies
  • Motivation
  • Stages of Change and
  • Guided Imagery.

Based on research and clinical experience, these skills lay the foundation for a healthy relationship with food and with yourself. Includes Outline


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