4-hour audio program based on the book The Best Diet Begins in Your Mind – Eliminate the Eight Obstacles to Permanent Weight loss by Sheila H. Forman, PhD.
The Best Diet Begins in Your Mind is a crash course in overcoming emotional overeating. It offers a straightforward approach to getting on the road to permanent weight loss. Relying on the idea that there are two kinds of hunger, physical and emotional, you will learn to identify the eight emotions you eat in response to and be given tools for addressing each of them. Whether you are currently dieting, thinking about starting a diet or not dieting at all, this audio program can help you eliminate the emotional obstacles to weight loss and get you on your way to the weight you are meant to be. This audio program comes with a student manual for enhanced learning.