Eating for emotional reasons can be the kiss of death for anyone trying to lose weight, and yet very few diet programs talk about it. Learning to manage your weight is as much about managing your emotions as it is managing your food intake. In this report you will find the eight emotions people eat in response to most often.
The eight emotions are:
- Boredom and Emptiness
- Fear and Anxiety
- Loneliness, Sadness and Depression
- Stress, and
Once you are able to identify the emotions you eat in response to and learn to deal with them differently, you’ll be well on your way to achieving the weight loss goal you seek.