Healthy Eating Healthy Emotions Daily Checklist

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Being an emotional eater means you eat as a way to cope with uncomfortable feelings. Use this free checklist to help identify and reprogram your eating habits.

Description

From The Eating from the Heart Series to End Emotional Overeating

Being an emotional eater means you eat as a way to cope with uncomfortable feelings. The way out of this habit is to learn healthier ways to manage your emotions. Use the Healthy Eating, Healthy Emotions Daily Checklist to help you understand the relationship between your emotions and eating habits.

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