This one-hour audio-visual program is an introduction to mindfulness and the practice of mindful eating. It explores what mindfulness and mindful eating are, why eating mindfully is important to your health and well-being, and how to become a mindful eater. Using meditation as a foundation, this program is a gentle entry into the world of mindfulness and meditation. You will have the chance to experience a brief mindful mediation as you learn how to cultivate both inner and outer wisdom. The program also includes written material to enhance your learning.