This eBook is designed to be an introduction to healing from emotional overeating. Whether you have been overeating all your life as a way to deal to with your emotions or if you have only recently started using food as a coping mechanism, this eBook can show you a way to stop.
In this eBook, you will learn four simple steps you can take to start changing your relationship with food. They are:
- Admitting that you are an emotional eater
- Becoming aware when you are physically hungry, when you are emotionally hungry and when you are physically full
- Committing to eating more often when you are physically hungry than when you are emotionally hungry and to stopping when you are physically full; and
- Choosing to do something else when you are emotionally hungry other than eat.
When you put these four steps into action, you’il be on your way to ending emotional eating once, and for all.