Manage Your Stress to Manage Your Weight

$29.00

This audio-visual program shows you how and where stress affects you, and what you can do about it. The program includes written material to enhance your learning. MP4 (QuickTime) video download, one hour.

SKU: VM-001 Category: Tags: , ,

Description

This one-hour audio-visual program teaches you about the role stress plays in your weight loss efforts, and offers techniques for managing your stress so you can manage your weight. From hormones to depression, from the physical to the spiritual, this program shows you how and where stress affects you and what you can do about it. The program includes written material to enhance your learning.

Includes:
Presentation Notes

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