Mindfulness Meditations

$10.00

Experience timed, guided meditations to enhance your mindful eating experiences. 1-hour audio download.

SKU: AM-004 Category: Tags: , ,

Description

In this audio download, you will listen to guided meditations to enhance your mindful eating experiences. This program contains 5, 10, 20 and 30 minute General Mindfulness Meditations as well as a Body Scan Meditation, a Train-Spotting Metaphor Meditation, a Cloud Metaphor Meditation, and a 3 Minute Breathing Space Meditation. Includes Outline

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