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New! Mindful Bite, Joyful Life

It takes time to undo bad eating and lifestyle habits. Mindful Bite, Joyful Life by Dr. Sheila Forman, Ph.D is the year-long guide that will help you, an aspiring mindful eater, to unlearn old self-defeating patterns of behavior and embrace new life-affirming ones.

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Description

It takes time to undo bad eating and lifestyle habits. Here is your year-long guide that will help you, an aspiring mindful eater, to unlearn old self-defeating patterns of behavior and embrace new life-affirming ones.

With compassion, understanding and humor, Dr. Sheila walks you through a day-by-day process to regain control over your eating, manage your emotions, lose weight, keep it off and finally feel at peace with food. Dr. Sheila’s daily lessons feature tools such as Mindful Meditation, Inner Wisdom and Outer Guidance.

Each daily entry builds upon the days that came before it and is designed to encourage and motivate you to cultivate mindful eating habits slowly over time. Each daily entry concludes with a task for the day and a journal question to help you incorporate the day’s teaching into your life. Pre-order now.

Kindle e-book, $9.95

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