The Non-Diet Approach To Eliminating Emotional Overeating

$29.00

Want to try the non-diet approach to ending emotional eating? This audio-visual program helps you understand hunger, knowing when you are satisfied, dealing with cravings, and how to be comfortable around food. MP4 (QuickTime) video download, one hour.

SKU: VM-004 Category: Tags: , ,

Description

This one-hour audio-visual program offers 10 steps to success if you are choosing the non-diet approach to ending emotional eating. It delves into understanding hunger, knowing when you are satisfied, dealing with cravings, and how to be comfortable around food. The program includes written material to enhance your learning.

Includes:
Presentation Notes

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