8-hour audio program based on Dr. Sheila Forman’s Mindfulness-Based Insomnia Program, Sound Mind ~ Sound Sleep. Over the course of eight hour-long sessions, you will learn different techniques and different ways of thinking about insomnia that can help improve your sleep and daytime functioning. Each session consists of a formal meditation and insomnia-related activities and instructions. This audio program comes with a student manual for enhanced learning.
There are no reviews yet.