Sound Mind–Sound Sleep Audio Program

$85.00

Based on Dr. Sheila Forman’s Sound Mind ~ Sound Sleep, this audio program includes thought techniques and exercises that can help improve your sleep and daytime functioning. Includes student workbook. Extended audio download.

SKU: AM-007 Categories: , Tags: ,

Description

8-hour audio program based on Dr. Sheila Forman’s Mindfulness-Based Insomnia Program, Sound Mind ~ Sound Sleep. Over the course of eight hour-long sessions, you will learn different techniques and different ways of thinking about insomnia that can help improve your sleep and daytime functioning. Each session consists of a formal meditation and insomnia-related activities and instructions. This audio program comes with a student manual for enhanced learning.

Includes:
Student Manual

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