Stop Sabotaging Your Diet

Description

This one-hour audio-visual program offers information, tools and techniques to help you stop sabotaging your dieting efforts when your emotions get in the way. By watching Stop Sabotaging Your Diet, you’ll learn about the role of emotions in weight loss and weight management, why food works to help you feel better, what emotions people most often eat in response to, how to create an action plan to get through the tough times and how to get help when you don’t want to do this alone. The program also includes written material to enhance your learning.

Includes:
Presentation Notes