This one-hour audio-visual program shows you how to go from mindless eating to mindful eating, without strain or deprivation. Building on the traditions of Buddhist meditation, mindfulness-based research and scientific study, this program offers a different method to eating, food, and weight management. If you are tired of the same old approach and want something new, spend an hour learning the tools and techniques of mindful eating. The program comes with written material to enhance your learning.
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