TAME Your Appetite: The Art of Mindful Eating reveals what has taken the author a lifetime to learn! In TAME, readers learn mindfulness-based eating awareness techniques which will allow them to lose weight, keep it off and manage their emotions without another diet or exercise plan. After learning that mindfulness means awareness, readers go through a precise step-by-step process that uses mindfulness to help them regain control over their eating.
You will learn that diets don’t work because they take you away from your true self. They disconnect you from who you really are and require that you listen to an authority outside yourself. Instead, mindful eating will teach you how to eliminate all the static from diet gurus, so you can hear the still voice within that will lead you to peace with food and permanent weight loss.