Based upon years of research and clinical experience, Do You Use Food to Cope? offers a thorough and easy to follow 15- week program to help you let go of emotional eating.
Week by week, it takes you through the steps necessary to understand the relationship between your emotions and food. By the end of the program you will have a plan for dealing with your emotional life without turning to food as a coping mechanism. This item may be purchased from Amazon.com.
Facilitator’s Guide – Free
Workbook – Free
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