TAME School

TAME Your Appetite School

Prefer to learn mindful eating on your own, at your own pace? Great! Check out the TAME Your Appetite Online School for self-study online courses you can do whenever you want.

Among the courses offered are:

An Introduction to Mindful Eating
TAME – The Mini Course
Stop Sabotaging Your Diet
The Non- Diet Approach to Eliminating Emotional Eating
Manage Your Stress to Manage Your Weight
TAME: The 5 Step Program
The 12-Session TAME Program
The Mindful Weight Loss Program (with live coaching by Dr. Sheila)

Be sure to get on Dr. Sheila’s email list so you know when new courses become available.

LINK to the school:
https://tame-your-appetite.teachable.com/

NEWSLETTER SIGN UP LINK:
click here