Prefer to learn mindful eating on your own, at your own pace? Great! Check out the TAME Your Appetite Online School for self-study online courses you can do whenever you want.
Among the courses offered are:
- An Introduction to Mindful Eating
- TAME – The Mini Course
- Stop Sabotaging Your Diet
- The Non- Diet Approach to Eliminating Emotional Eating
- Manage Your Stress to Manage Your Weight
- TAME: The 5 Step Program
- The 12-Session TAME Program
- The Mindful Weight Loss Program (with live coaching by Dr. Sheila)
Be sure to get on Dr. Sheila’s email list so you know when new courses become available.
LINK to the school:
NEWSLETTER SIGN UP LINK: