Prefer to learn mindful eating on your own, at your own pace? Great! Check out the TAME Your Appetite Online School for self-study online courses you can do whenever you want.
Among the courses offered are:
- An Introduction to Mindful Eating
- TAME – The Mini Course
- Stop Sabotaging Your Diet
- The Non- Diet Approach to Eliminating Emotional Eating
- Manage Your Stress to Manage Your Weight
Be sure to get on Dr. Sheila’s email list so you know when new courses become available.
LINK to the school:
NEWSLETTER SIGN UP LINK: