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Diets don’t work because they don’t help you change your lifestyle. When you’re ready to change your daily habits, for the rest of your life, come to our workshops and learn how to eat in a mindful way, every day.

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Do you want to TAME your appetite?

Tired of overeating? Had enough of dieting? Are you looking for a new approach? Let Dr. Sheila Forman, MB-EAT instructor, show you how to manage your eating habits and find peace with food.

Get Introduction To Mindful Eating, our one-hour video (a $29-value), for free! Just sign up* below.

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