Select Page

Want to know a quick way to start eating mindfully? Put a single bite of food into your mouth, and for a few moments be fully present with that bite. Notice it with all your senses. Want to be even more adventurous? Do the same with the last bite.

Subscription popup image

Do you want to TAME your appetite?

Tired of overeating? Had enough of dieting? Are you looking for a new approach? Let Dr. Sheila Forman, MB-EAT instructor, show you how to manage your eating habits and find peace with food.

Get Introduction To Mindful Eating, our one-hour video (a $29-value), for free! Just sign up* below.

Thank you for subscribing to our mailing list. You may opt out at any time by clicking here: https://tameyourappetite.com/privacy/