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Want to know a quick way to start eating mindfully? Put a single bite of food into your mouth, and for a few moments be fully present with that bite. Notice it with all your senses. Want to be even more adventurous? Do the same with the last bite.

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Do you want to TAME your appetite?

Tired of overeating? Had enough of dieting? Are you looking for a new approach? Let Dr. Sheila Forman, MB-EAT instructor, show you how to manage your eating habits and find peace with food.

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