Select Page

When was the last time you smelled something wonderful? Really smelled it? Did you know our sense of smell is closely related to our memories and to taste? Coincidence? I wonder.

Anyway, as you may know by now, smell is also an important part of mindful eating. So, practice smelling. Go to a flower shop and sniff around until you find your favorite flower. Go to a cosmetics counter and sample the perfume fragrances. What do you like? Musty? Floral? Sweet? Spicy? Sniff past a bakery or a deli. Know a baby? Nothing smells better than a baby’s head. Light some incense or scented candles. Make homemade marinara sauce, and let the aroma fill your kitchen.

Allow yourself to enjoy your sense of smell. The more you can smell, the more you can taste, and taste satisfaction is a major player in mindful eating. 

Subscription popup image

Do you want to TAME your appetite?

Tired of overeating? Had enough of dieting? Are you looking for a new approach? Let Dr. Sheila Forman, MB-EAT instructor, show you how to manage your eating habits and find peace with food.

Get Introduction To Mindful Eating, our one-hour video (a $29-value), for free! Just sign up* below.

Thank you for subscribing to our mailing list. You may opt out at any time by clicking here: https://tameyourappetite.com/privacy/