What About the Scale?
Most people come to mindful eating to lose weight, but focusing on the number on the scale can be counter-productive.
On Your Wedding Day
If you are a bride (or know one) who is having a hard time coping with all the wedding prep, here are 3 mindful tips to ground you.
The Mindful Bride
If you are a bride (or know one) who is having a hard time coping with all the wedding prep, here are three mindful tips to ground you and help you make this process joyful instead of stressful.