Step Five of TAME’s 5-Step Program
When you approach all of life in a mindful way, you increase your overall wellness and happiness. The more you practice, the easier it gets to be mindful and the more you benefit.
Do You Use Food to Cope?
Mindful choices mean being aware of what you (and your body) might want to eat when you are physically hungry, and choosing accordingly.
The Choice Is All Yours—5 Questions to Help You Make Mindful Choices
Mindful choices mean being aware of what you (and your body) might want to eat when you are physically hungry, and choosing accordingly.
Tips to Improve Your Meditation Practice
Learning to really taste what we are eating and drinking can lead to greater satisfaction, which leads to less desire for food.
I Didn’t Taste A Thing!
Learning to really taste what we are eating and drinking can lead to greater satisfaction, which leads to less desire for food.