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Are You Hungry?

Are You Hungry?

If mindful eating is about awareness, then mindful hunger is about being aware of your hunger. It’s about noticing when you are hungry.

A Mindful Halloween

A Mindful Halloween

If you love sweets, you might have a love/hate relationship with Halloween. Being surrounded by so much candy can tax even the strongest willpower. Fortunately, mindful eating is not about willpower–it is about awareness and choice.