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A Mindful Halloween

A Mindful Halloween

If you love sweets, you might have a love/hate relationship with Halloween. Being surrounded by so much candy can tax even the strongest willpower. Fortunately, mindful eating is not about willpower–it is about awareness and choice.

New and Improved?

New and Improved?

Have you noticed that when you are travelling, you pay more attention to the environment? Truth be told, we are surrounded by natural beauty every day, which we either take for granted or simply ignore.

Mindful Mother Nature

Mindful Mother Nature

Have you noticed that when you are travelling, you pay more attention to the environment? Truth be told, we are surrounded by natural beauty every day, which we either take for granted or simply ignore.

Becoming Mindful in the Moment

Becoming Mindful in the Moment

The journey I have been taking you on is about mindful eating, but did you know that becoming mindful in the everyday moments of your life can help your mindful eating? It can. By practicing being mindful in the moment, we train ourselves to stay focused.

Your Insides Know All

Your Insides Know All

Learning to hear the voice inside your head and being willing to abide by it are worthwhile skills, not only with eating and weight, but also with your life in general.