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TAME Your Appetite: The Art of Mindful Eating
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If a Cherry Falls off a Tree Does It Make a Sound?

If a Cherry Falls off a Tree Does It Make a Sound?

Jan 2, 2022 | Blog, Mindfulness

An important part of mindful eating is using all your senses to experience your food in the present moment, and hearing is a sense.

Mindful Eating – It All Starts with Awareness

Mindful Eating – It All Starts with Awareness

Jul 1, 2021 | Blog, Diet, Mindfulness

A definition of mindful eating is “eating with awareness of your body’s needs and preferences.” Let’s focus on the word “awareness.”

Do You Use Food to Cope? 

Do You Use Food to Cope? 

Mar 4, 2021 | Blog, Cravings, Life Challenges

For many of us who want to manage our weight, emotions are our enemy. We eat in response to feelings, or as an attempt to avoid them.

5 Questions to Help You Make Mindful Choices

5 Questions to Help You Make Mindful Choices

Feb 25, 2021 | Blog, Eating, Mindfulness

Mindful choices means being aware of what you (and your body) might want to eat when you are physically hungry, and choosing accordingly.

Do I Really Have To Meditate?

Do I Really Have To Meditate?

Feb 4, 2021 | Blog, Mindfulness

The primary tool in mindful eating is meditation. By meditating, you cultivate attention and awareness, which increases your ability to stay focused.

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TAME Your Appetite
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Santa Monica CA 90403

email: info@tameyourappetite.com

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Dr. Sheila H. Forman, PhD, MB-EAT Instructor

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Although Dr. Sheila Forman is licensed to practice psychology in the State of California, no psychotherapist-patient relationship has been established by the information presented here.

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