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Becoming Mindful in the Moment

Becoming Mindful in the Moment

The journey I have been taking you on is about mindful eating, but did you know that becoming mindful in the everyday moments of your life can help your mindful eating? It can. By practicing being mindful in the moment, we train ourselves to stay focused.

Your Insides Know All

Your Insides Know All

Learning to hear the voice inside your head and being willing to abide by it are worthwhile skills, not only with eating and weight, but also with your life in general.