The journey I have been taking you on is about mindful eating, but did you know that becoming mindful in the everyday moments of your life can help your mindful eating? It can. By practicing being mindful in the moment, we train ourselves to stay focused.
Learning to hear the voice inside your head and being willing to abide by it are worthwhile skills, not only with eating and weight, but also with your life in general.
Pay attention to how much eating you do mindlessly. Just doing that will make you a more mindful eater. Are you willing to pay attention?
Pay attention to how much eating you do mindlessly. Just doing that will make you a more mindful eater. Are you willing to pay attention?
Being aware of your emotional state is valuable in determining if you are truly hungry, physically hungry that is, or just want to eat.