Do I Really Have To Meditate?
The primary tool in mindful eating is meditation. By meditating, you cultivate attention and awareness, which increases your ability to stay focused.
Are You Hungry?
If mindful eating is about awareness, then mindful hunger is about being aware of your hunger. It’s about noticing when you are hungry.
Does Halloween Candy Scare You?
If you love sweets, you might have a love/hate relationship with Halloween. Being surrounded by so much candy can tax even the strongest willpower. Fortunately, mindful eating is not about willpower–it is about awareness and choice.
New and Improved?
Have you noticed that when you are travelling, you pay more attention to the environment? Truth be told, we are surrounded by natural beauty every day, which we either take for granted or simply ignore.
Beauty in Nature
Have you noticed that when you are travelling, you pay more attention to the environment? Truth be told, we are surrounded by natural beauty every day, which we either take for granted or simply ignore.