Expert Advise the Mindful Way

Expert Advise the Mindful Way

In my mindful eating programs, I teach the concept of Outer Guidance. By Outer Guidance, I mean reliable, valuable information about the nutritional content and health implications of food. Such information comes from renowned medical and scientific authorities and...
Party of One?

Party of One?

Most people meditate alone. Maybe you do, but, have you ever considered meditating with others? Meditating with others can be powerful and inspiring. Consider enrolling in a meditation class. Meditation centers, continuing education classes and drop-in sessions are...