When you approach all of life in a mindful way (i.e., while washing dishes, exercising, cooking or doing chores around the house), you increase your overall wellness and happiness.
Meditation calms your emotions and frees you up to consider other ways to respond to what you are feeling other than by eating.
Outer Guidance is essential nutritional and health information that you will use to decide what, where, when, and how much to eat.
Mindful meditation is essential to mindful eating; it teaches you how to focus your attention and how to be responsive rather than reactive.
If you came to mindful eating so you could lose weight and you are noticing that since you started you seem to be gaining weight, don’t panic!