Party of One?
Most people meditate alone. Maybe you do, but, have you ever considered meditating with others? Meditating with others can be powerful and inspiring. Consider enrolling in a meditation class. Meditation centers, continuing education classes and drop-in sessions are...
Step Five of TAME’s 5-Step Program: Expanding Mindfulness to the Rest of Your Life
When you approach all of life in a mindful way (i.e., while washing dishes, exercising, cooking or doing chores around the house), you increase your overall wellness and happiness.
Step Four of TAME’s 5-Step Program: Exploring Your Emotions without Overeating
Meditation calms your emotions and frees you up to consider other ways to respond to what you are feeling other than by eating.
3rd Step of TAME’s 5-Step Program: Balancing Your Eating with Outer Guidance.
Outer Guidance is essential nutritional and health information that you will use to decide what, where, when, and how much to eat.