If you came to mindful eating so you could lose weight and you are noticing that since you started you seem to be gaining weight, don’t panic!
Will mindful eating make me skinny? At what weight will your body thrive? The answer may or may not be at “skinny!
If you want to weigh something different, you need to choose to eat, move, feel, think and act differently.
Can I be honest with you? I know change can be hard. And, change is especially hard when you resist it. How can you overcome this?
There is a lot of research to support the benefits of mindfulness but, here’s the rub—mindfulness is not a panacea.