Where Has Your Mind Gone?
In a previous blog, we looked at mindless eating. In this blog, I’d like to shed light on where else in your life you are being mindless. In other words, where in your life are you acting strictly out of habit when that habit may no longer serve you. Examples of...
Expert Advise the Mindful Way
In my mindful eating programs, I teach the concept of Outer Guidance. By Outer Guidance, I mean reliable, valuable information about the nutritional content and health implications of food. Such information comes from renowned medical and scientific authorities and...
Party of One?
Most people meditate alone. Maybe you do, but, have you ever considered meditating with others? Meditating with others can be powerful and inspiring. Consider enrolling in a meditation class. Meditation centers, continuing education classes and drop-in sessions are...
Step Five of TAME’s 5-Step Program: Expanding Mindfulness to the Rest of Your Life
When you approach all of life in a mindful way (i.e., while washing dishes, exercising, cooking or doing chores around the house), you increase your overall wellness and happiness.