When you approach all of life in a mindful way (i.e., while washing dishes, exercising, cooking or doing chores around the house), you increase your overall wellness and happiness.
Meditation calms your emotions and frees you up to consider other ways to respond to what you are feeling other than by eating.
Outer Guidance is essential nutritional and health information that you will use to decide what, where, when, and how much to eat.
Inner Wisdom is your body’s way of communicating hunger, thirst, fullness, taste, satiety, and satisfaction. By learning your body’s signals, you will be able to eat when you are hungry, stop when you are full.
Mindful meditation is essential to mindful eating; it teaches you how to focus your attention and how to be responsive rather than reactive.