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From the Inside Out

From the Inside Out

Inside each of us is an all-knowing wise self who understands who we are, what we need and what we don’t. We often experience this all-knowing wise self as a little voice deep inside us. Sometimes it tells us things that we don’t want to hear. That little voice...
Where Has Your Mind Gone?

Where Has Your Mind Gone?

In a previous blog, we looked at mindless eating. In this blog, I’d like to shed light on where else in your life you are being mindless. In other words, where in your life are you acting strictly out of habit when that habit may no longer serve you. Examples of...
Expert Advise the Mindful Way

Expert Advise the Mindful Way

In my mindful eating programs, I teach the concept of Outer Guidance. By Outer Guidance, I mean reliable, valuable information about the nutritional content and health implications of food. Such information comes from renowned medical and scientific authorities and...
Party of One?

Party of One?

Most people meditate alone. Maybe you do, but, have you ever considered meditating with others? Meditating with others can be powerful and inspiring. Consider enrolling in a meditation class. Meditation centers, continuing education classes and drop-in sessions are...