
How to Avoid a Binge
After a tough day, it is quite common to want to eat to relax. Instead of turning to the fridge for relief, turn to mindful breathing.
After a tough day, it is quite common to want to eat to relax. Instead of turning to the fridge for relief, turn to mindful breathing.
In our hectic, everyday, run-the-rat-race lives, it is easy to forget the importance of breath. Breath gives us life and it helps us keep in touch with ourselves and our lives.