Do You Use Food to Cope?
For many of us who want to manage our weight, emotions are our enemy. We eat in response to feelings, or as an attempt to avoid them.
5 Questions to Help You Make Mindful Choices
Mindful choices means being aware of what you (and your body) might want to eat when you are physically hungry, and choosing accordingly.
Remember: A Mindful Christmas, Hanukkah and Kwanzaa
One of the skills you develop as you become a mindful eater is learning to identify when you are truly hungry and when you want to eat just because it’s meal time. As it turns out, you don’t have to eat just because it’s lunch time.
Do You Eat By The Clock?
One of the skills you develop as you become a mindful eater is learning to identify when you are truly hungry and when you want to eat just because it’s meal time. As it turns out, you don’t have to eat just because it’s lunch time.