5 Questions for Mindful Choices

5 Questions for Mindful Choices

In this blog, we explore Mindful Choices. Mindful choices mean being aware of what you (and your body) might want to eat when you are physically hungry and choosing accordingly. To guide your choice, answer these 5 questions: 1. What would taste good to me now? Sweet...
Do You Eat By The Clock?

Do You Eat By The Clock?

One of the skills you develop as you become a mindful eater is learning to identify when you are truly hungry and when you want to eat just because it’s meal time. As it turns out, you don’t have to eat just because it’s lunch time.