Step Two of TAME’s 5-Step Program
Inner Wisdom is your body’s way of communicating hunger, thirst, fullness, taste, satiety, and satisfaction. By learning your body’s signals, you will be able to control your eating awareness.
Can’t get a meditation practice going?
If you are having a hard time getting a meditation practice going, join the club. Everyone I know who has a practice today struggled to create it. A daily practice takes discipline, and you can do it.