Do Ya Feeling?
Being aware of your emotional state is valuable in determining if you are truly hungry, physically hungry that is, or just want to eat.
Beauty is in the eye of the beholder
One step in mindful eating is to admire the look and presentation of the food you are about to enjoy. In the hustle and bustle of everyday life, we often forget to see what is right in front of us. Sometime today, take a moment to look at something. Really look at it....