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Beauty is in the eye of the beholder

Beauty is in the eye of the beholder

One step in mindful eating is to admire the look and presentation of the food you are about to enjoy. In the hustle and bustle of everyday life, we often forget to see what is right in front of us. Sometime today, take a moment to look at something. Really look at it....
A word about exercise…

A word about exercise…

Buddha taught that attachment to outcomes is a root cause of suffering. He encouraged being present for the process, and to let go of the goal. A good place to practice non-attachment is with exercise. Instead of focusing on calories burned, miles logged or pounds...