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Fleeting Desires…

Fleeting Desires…

Call them desires or call them cravings. It doesn’t matter what you call them. What matters is what you do with them when they come calling.

Awareness Checklist

Awareness Checklist

With some food or drink in front of you: Look at it Touch it Smell it Thank it (and those who helped it get to your plate) Lift it Take a bite or sip Hold your bite or sip in your mouth Taste the flavors Chew or swoosh Swallow Linger With heightened awareness comes...
Are you a Balanced Eater?

Are you a Balanced Eater?

If you have been a dieter most of your life, you may have lost touch with what “normal” eating is. Actually, I prefer the term “balanced” eating. When you are a balanced eater, you eat in a way that serves your well-being most of the time. Yes, you may eat for...
I love this quote!

I love this quote!

“Disharmony with food begins with lack of awareness within the body, heart, and mind,” Jan Chozen Bays, MD from Mindful Eating.