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Fleeting Desires…

Fleeting Desires…

Call them desires or call them cravings. It doesn’t matter what you call them. What matters is what you do with them when they come calling.

Awareness Checklist

Awareness Checklist

With some food or drink in front of you: Look at it Touch it Smell it Thank it (and those who helped it get to your plate) Lift it Take a bite or sip Hold your bite or sip in your mouth Taste the flavors Chew or swoosh Swallow Linger With heightened awareness comes...