If mindful eating is about awareness, then mindful hunger is about being aware of your hunger. It’s about noticing when you are hungry.
Outer Guidance is reliable, valuable information that helps you inform your decisions on what to eat. This information is not a diet, it’s knowledge.
You’ve been coasting along enjoying all the delights of mindful eating, and then it happens! You eat mindlessly. Don’t despair!
Call them desires or call them cravings. It doesn’t matter what you call them. What matters is what you do with them when they come calling.
Listen to Seymour, the man-eating plant from “Little Shop Of Horrors.” Mouth hunger is real. It’s the sensation you get when you want to eat something sometimes when you are not really hungry-hungry.