A Mindful Halloween
If you love candy, you might have a love/hate relationship with Halloween. Remember, mindful eating is about awareness and choice.
Are You Hungry?
If mindful eating is about awareness, then mindful hunger is about being aware of your hunger. It’s about noticing when you are hungry.
Types of Outer Guidance and How to Use Them
Outer Guidance is reliable, valuable information that helps you inform your decisions on what to eat. This information is not a diet, it’s knowledge.
Mindless Eating Happens!
You’ve been coasting along enjoying all the delights of mindful eating, and then it happens! You eat mindlessly. Don’t despair!
Fleeting Desires…
Call them desires or call them cravings. It doesn’t matter what you call them. What matters is what you do with them when they come calling.