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New and Improved?

New and Improved?

Have you noticed that when you are travelling, you pay more attention to the environment? Truth be told, we are surrounded by natural beauty every day, which we either take for granted or simply ignore.

What if…?

What if…?

People seek me out to lose weight and lose it now! I explain that using a non–diet approach takes longer, but has the potential for better-lasting results.

Diet and exercise aren’t enough

Diet and exercise aren’t enough

When you’re ready to get off the merry-go-round of fad diets, failures and recriminations, you’re ready to tame your appetite. TYA will allow you to eat mindfully, stop using food as an emotional crutch, and rediscover the joys of dining...