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Happy Mindful New Year!

Happy Mindful New Year!

Today marks the beginning of a new year; an opportunity to begin again. “Beginning again” is a tenet of mindfulness and mindful meditation. Wherever you are, whatever you are doing, you can always begin again.

See dieting in a whole new light

See dieting in a whole new light

Diets don’t work because they don’t help you change your lifestyle. When you’re ready to change your daily habits, for the rest of your life, come to our workshops and learn how to eat in a mindful way, every...
Diet and exercise aren’t enough

Diet and exercise aren’t enough

When you’re ready to get off the merry-go-round of fad diets, failures and recriminations, you’re ready to tame your appetite. TYA will allow you to eat mindfully, stop using food as an emotional crutch, and rediscover the joys of dining...