
Happy Mindful New Year!
Today marks the beginning of a new year; an opportunity to begin again. “Beginning again” is a tenet of mindfulness and mindful meditation. Wherever you are, whatever you are doing, you can always begin again.
Today marks the beginning of a new year; an opportunity to begin again. “Beginning again” is a tenet of mindfulness and mindful meditation. Wherever you are, whatever you are doing, you can always begin again.
When you’re ready to get off the merry-go-round of fad diets, failures and recriminations, you’re ready to tame your appetite.