Happy Mindful New Year!
Today marks the beginning of a new year; an opportunity to begin again. “Beginning again” is a tenet of mindfulness and mindful meditation. Wherever you are, whatever you are doing, you can always begin again.
Diet and exercise aren’t enough
When you’re ready to get off the merry-go-round of fad diets, failures and recriminations, you’re ready to tame your appetite.
See dieting in a whole new light
Diets don’t work because they don’t help you change your lifestyle. When you’re ready to change your daily habits, for the rest of your life, come to our workshops and learn how to eat in a mindful way, every...