How Do I Make Mindful Eating Not Feel Like Another Diet?
Mindful eating is a non-diet approach that allows you to eat whatever you want, whenever you want, as long as you are hungry and your food serves you well.
Using Experts in a Mindful Way
Meditating with others can be powerful and inspiring. Consider enrolling in a meditation class. Meditation centers, continuing education classes and drop-in sessions are popping up all over as meditation becomes more mainstream