Travel Food Log
When I travel, I take the time to admire food and I savor it. What I know now that I didn’t know before is that in doing so, I was eating mindfully.
What Color was Your Lunch?
Try to imagine the lunch you ate yesterday. Do you remember eating lunch yesterday? If yes, do you remember what you ate yesterday?
What if…?
People seek me out to lose weight, and lose it now. I explain that using a non–diet approach takes longer but has the potential for much better results.
The Junk Food Rebound Effect
If you find yourself eating a lot of junk food at the beginning of your mindful eating journey, don’t worry. It’s a very common phenomenon. I call it the “junk food rebound effect.”