Expert Advise the Mindful Way

Expert Advise the Mindful Way

In my mindful eating programs, I teach the concept of Outer Guidance. By Outer Guidance, I mean reliable, valuable information about the nutritional content and health implications of food. Such information comes from renowned medical and scientific authorities and...
5 Questions for Mindful Choices

5 Questions for Mindful Choices

In this blog, we explore Mindful Choices. Mindful choices mean being aware of what you (and your body) might want to eat when you are physically hungry and choosing accordingly. To guide your choice, answer these 5 questions: 1. What would taste good to me now? Sweet...
Is That Hunger You Are Feeling?

Is That Hunger You Are Feeling?

An important aspect of mindful eating is Mindful Hunger. If mindful eating is about awareness, then Mindful Hunger is about being aware of your hunger. It’s about noticing when you are hungry, figuring out how hungry you are, and perceiving how and when your hunger...
Travel Food Log

Travel Food Log

When I travel, I take the time to admire food and I savor it. What I know now that I didn’t know before is that in doing so, I was eating mindfully.