What if…?
People seek me out to lose weight, and lose it now. I explain that using a non–diet approach takes longer but has the potential for much better results.
The Junk Food Rebound Effect
If you find yourself eating a lot of junk food at the beginning of your mindful eating journey, don’t worry. It’s a very common phenomenon. I call it the “junk food rebound effect.”
How Do You Know That You’re Full?
As you become more tuned into yourself, you, too, will “hear” your body telling you what to do, what to eat, how much and when. Listen!
If You Listen, Your Body Will Speak.
As you become more tuned into yourself, you, too, will “hear” your body telling you what to do, what to eat, how much and when. Listen!
Movies and Popcorn: An American Tradition
Mindful eating is not about not eating, it’s about eating with awareness. So if you love to eat popcorn while watching movies, eat it.