
The Junk Food Rebound Effect
If you find yourself eating a lot of junk food at the beginning of your mindful eating journey, don’t worry. It’s a very common phenomenon. I call it the “junk food rebound effect.”
If you find yourself eating a lot of junk food at the beginning of your mindful eating journey, don’t worry. It’s a very common phenomenon. I call it the “junk food rebound effect.”
As you become more tuned into yourself, you, too, will “hear” your body telling you what to do, what to eat, how much and when. Listen!
As you become more tuned into yourself, you, too, will “hear” your body telling you what to do, what to eat, how much and when. Listen!
Mindful eating is not about not eating, it’s about eating with awareness. So if you love to eat popcorn while watching movies, eat it.
If you’ve spent most of your life dieting, you may have a set of food choices that you stick to out of habit…but you don’t have to. Eat what you love.