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What if…?

What if…?

People seek me out to lose weight, and lose it now. I explain that using a non–diet approach takes longer but has the potential for much better results.

The Junk Food Rebound Effect

The Junk Food Rebound Effect

If you find yourself eating a lot of junk food at the beginning of your mindful eating journey, don’t worry. It’s a very common phenomenon. I call it the “junk food rebound effect.”