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Is That Hunger You Are Feeling?

An important aspect of mindful eating is Mindful Hunger. If mindful eating is about awareness, then Mindful Hunger is about being aware of your hunger. It’s about noticing when you are hungry, figuring out how hungry you are, and perceiving how and when your hunger...
Travel Food Log

Travel Food Log

When I travel, I take the time to admire food and I savor it. What I know now that I didn’t know before is that in doing so, I was eating mindfully.

What if…?

What if…?

People seek me out to lose weight, and lose it now. I explain that using a non–diet approach takes longer but has the potential for much better results.

The Junk Food Rebound Effect

The Junk Food Rebound Effect

If you find yourself eating a lot of junk food at the beginning of your mindful eating journey, don’t worry. It’s a very common phenomenon. I call it the “junk food rebound effect.”