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Same Old, Same Old?

Same Old, Same Old?

If you are like I was, you are in the habit of eating the same foods over and over again. You may have a few go-to breakfasts. Some favorite lunches and dinner entrees. You probably have some must-have snacks. The problem with having the same foods all the time is...
Treats or Tricks

Treats or Tricks

Soon the bewitching hour will be upon us. Little ghosts and goblins will dress as their favorite superheroes and scour the neighborhood for candy. If your home is like most, you have bags of candy waiting by the door for your adorable visitors. If you love candy, you...
Ready to Start?

Ready to Start?

While I believe that changing your current eating habits into mindful ones takes time, there is a way to get going quickly. Here’s how to jump-start yourself into mindful eating.