Mindful eating is a non-diet approach that allows you to eat whatever you want, whenever you want, as long as you are hungry and your food serves you well.
When we eat mindfully, we naturally eat slower, and when we eat slower, it takes more time; therefore, we do more chewing.
We all know them. Those “well-meaning people” who shove food in our paths. How do you say no when you are being offered more and you don’t want it?
April is a month for traditional celebrations, but they can provoke anxiety for people trying to manage their weight.
One of the things I am enjoying most from my mindful eating practice is that I now choose the food I want to eat rather than the food I “should” eat. I no longer eat food that doesn’t taste good to me, and I now carefully select what does.