Treats or Tricks
Soon the bewitching hour will be upon us. Little ghosts and goblins will dress as their favorite superheroes and scour the neighborhood for candy. If your home is like most, you have bags of candy waiting by the door for your adorable visitors. If you love candy, you...
Using Food to Cope?
For many of us who want to manage our weight, emotions are our enemy. We eat in response to feelings, or as an attempt to avoid them. Either way, we are eating without regard to our physical needs and this can pile on the pounds. Fortunately, mindfulness and mindful...
Sit and Say “OM”
The primary tool in mindful eating is mindfulness meditation. By meditating, you cultivate attention and awareness which increases your ability to stay focused when faced with challenging situations, such as: how to make healthy food choices, what to do when faced...
How Do I Make Mindful Eating Not Feel Like Another Diet?
Mindful eating is a non-diet approach that allows you to eat whatever you want, whenever you want, as long as you are hungry and your food serves you well.