Sit and Say “OM”
The primary tool in mindful eating is mindfulness meditation. By meditating, you cultivate attention and awareness which increases your ability to stay focused when faced with challenging situations, such as: how to make healthy food choices, what to do when faced...
How Do I Make Mindful Eating Not Feel Like Another Diet?
Mindful eating is a non-diet approach that allows you to eat whatever you want, whenever you want, as long as you are hungry and your food serves you well.
Chew, Chew, Chew
When we eat mindfully, we naturally eat slower, and when we eat slower, it takes more time; therefore, we do more chewing.
What to Do About Food-Pushers?
We all know them. Those “well-meaning people” who shove food in our paths. How do you say no when you are being offered more and you don’t want it?