Chew, Chew, Chew
When we eat mindfully, we naturally eat slower, and when we eat slower, it takes more time; therefore, we do more chewing.
What to Do About Food-Pushers?
We all know them. Those “well-meaning people” who shove food in our paths. How do you say no when you are being offered more and you don’t want it?
4 Tips for Enjoying Passover and Easter Mindfully
April is a month for traditional celebrations, but they can provoke anxiety for people trying to manage their weight.
The Mindful Gourmet
One of the things I am enjoying most from my mindful eating practice is that I now choose the food I want to eat rather than the food I “should” eat. I no longer eat food that doesn’t taste good to me, and I now carefully select what does.
Mindful Hunger or Mindless Appetite?
When you eat mindfully and become accustomed to feeding your body what and how much it needs, you will usually go about 4 hours in between meals or snacks. If you find yourself hungry more frequently than that, pay attention to these three signs.