Step Four of TAME’s 5-Step Program: Exploring Your Emotions without Overeating.
A few weeks ago, I began sharing with you the steps for TAME’s 5-Step mindful eating program ((https://tameyourappetite.com//5-step-program/) and published my new book, TAME Your Appetite: The Art of Mindful Eating which contains all 5 steps. We have already covered...
Do You Know How You Feel?
Being aware of your emotional state is valuable in determining if you are truly hungry, physically hungry that is, or just want to eat.
Do Ya Feeling?
Being aware of your emotional state is valuable in determining if you are truly hungry, physically hungry that is, or just want to eat.