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How Ya Feeling?

How Ya Feeling?

Mindful eating is about more than food. It is about more than your body’s needs and physical well-being. Mindful eating is also about how you feel emotionally. Being aware of your emotional state is valuable in determining if you are truly hungry, physically hungry...
Do Ya Feeling?

Do Ya Feeling?

Being aware of your emotional state is valuable in determining if you are truly hungry, physically hungry that is, or just want to eat.