Role of Exercise in Mindful Eating
When it comes to losing weight with mindful eating, exercise is not required, but is valuable. Approach physical activity mindfully.
Diet and exercise aren’t enough
When you’re ready to get off the merry-go-round of fad diets, failures and recriminations, you’re ready to tame your appetite.
Mindful Movement
What happens when silence happens? Trying eating or cooking in complete silence. What do you notice? Whatever it is – it is all good.