Mindful Movement

Mindful Movement

What happens when silence happens? Trying eating or cooking in complete silence. What do you notice? Whatever it is – it is all good.

Diet and exercise aren’t enough

Diet and exercise aren’t enough

When you’re ready to get off the merry-go-round of fad diets, failures and recriminations, you’re ready to tame your appetite. TYA will allow you to eat mindfully, stop using food as an emotional crutch, and rediscover the joys of dining...