Mindful in the Moment
The journey I have been taking you on is about mindful eating, but did you know that becoming mindful in the everyday moments of your life can help your mindful eating? It can. By practicing being mindful in the moment we train ourselves to stay focused. What do I...
Step Five of TAME’s 5-Step Program: Expanding Mindfulness to the Rest of Your Life
When you approach all of life in a mindful way (i.e., while washing dishes, exercising, cooking or doing chores around the house), you increase your overall wellness and happiness.