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The Nose Knows…

The Nose Knows…

Did you know that smell and taste are intertwined? If you ever had a cold with a really stuffed-up nose, you know what I mean. Nothing tastes good when you cannot smell. To help you learn to eat mindfully and really savor the food you are eating, take a whiff. Enjoy...
It all starts with a single bite…

It all starts with a single bite…

Want to know a quick way to start eating mindfully? Put a single bite of food into your mouth, and for a few moments be fully present with that bite. Notice it with all your senses. Want to be even more adventurous? Do the same with the last...
Mindful Eating is…

Mindful Eating is…

Mindful Eating is … (adapted from The Joy of Half a Cookie by Jean Kristeller, PhD) Deliberately paying attention to your experience of food and eating without judgment Becoming aware in each moment both internally ( thoughts, emotions, hunger, flavor , fullness) and...