Jan 4, 2018 | Blog, Cooking, Eating
Did you know that smell and taste are intertwined? If you ever had a cold with a really stuffed-up nose, you know what I mean. Nothing tastes good when you cannot smell. To help you learn to eat mindfully and really savor the food you are eating, take a whiff. Enjoy...
Nov 3, 2017 | Blog, Eating
Want to know a quick way to start eating mindfully? Put a single bite of food into your mouth, and for a few moments be fully present with that bite. Notice it with all your senses. Want to be even more adventurous? Do the same with the last...
May 2, 2017 | Blog, Eating
Mindful Eating is … (adapted from The Joy of Half a Cookie by Jean Kristeller, PhD) Deliberately paying attention to your experience of food and eating without judgment Becoming aware in each moment both internally ( thoughts, emotions, hunger, flavor , fullness) and...
