Walk with Buddha down the middle path

Walk with Buddha down the middle path

It is said that the Buddha teaches us to avoid extremes and instead to find our path down the middle. When it comes to food, one extreme could be the mindless eating that robs of you of your joy and health, and another extreme could be being so rigid and inflexible...
Welcome to TAME Your Appetite. Please come in…

Welcome to TAME Your Appetite. Please come in…

Welcome to my TAME Your Appetite blog. I’m Dr. Sheila Forman (you can call me Dr. Sheila, or just Sheila if you prefer). I am a psychologist and mindfulness-based eating-awareness instructor. As a psychologist, I have been helping people with food and weight related...