Vote for Mindfulness
Mindfulness is like Election Day, because with mindfulness we get to choose too. Will you vote for mindfulness on this Election Day?
A Mindful Halloween
If you love candy, you might have a love/hate relationship with Halloween. Remember, mindful eating is about awareness and choice.
And Now For Something New
Becoming a mindful eater means really paying attention to your food choices and learning to enjoy a wide variety of foods.
What’s In Your Lunchbox?
I always enjoyed the first day of school because it meant a new pair of shoes and a matching outfit. My lunch consisted of bologna or American cheese on white bread.