Vote for Mindfulness
Mindfulness is like Election Day, because with mindfulness we get to choose too. Will you vote for mindfulness on this Election Day?
A Mindful Halloween
If you love candy, you might have a love/hate relationship with Halloween. Remember, mindful eating is about awareness and choice.
New and Improved?
Becoming a mindful eater means really paying attention to your food choices and learning to enjoy a wide variety of foods.
Mindful School Lunches
I always enjoyed the first day of school because it meant a new pair of shoes and a matching outfit. My lunch consisted of bologna or American cheese on white bread.
Hey, What Happened to My Favorite Foods?
Once you really taste food, you may discover that foods that you ate a lot of before are no longer favorites!