Mindfulness is like Election Day, because with mindfulness we get to choose too. Will you vote for mindfulness on this Election Day?
If you love candy, you might have a love/hate relationship with Halloween. Remember, mindful eating is about awareness and choice.
Becoming a mindful eater means really paying attention to your food choices and learning to enjoy a wide variety of foods.
I always enjoyed the first day of school because it meant a new pair of shoes and a matching outfit. My lunch consisted of bologna or American cheese on white bread.
Once you really taste food, you may discover that foods that you ate a lot of before are no longer favorites!