Select Page
New and Improved?

New and Improved?

Have you noticed that when you are travelling, you pay more attention to the environment? Truth be told, we are surrounded by natural beauty every day, which we either take for granted or simply ignore.

What if…?

What if…?

People seek me out to lose weight and lose it now! I explain that using a non–diet approach takes longer, but has the potential for better-lasting results.

Mindful School Lunches

Mindful School Lunches

As a mindful eater, I pay attention to the nutritional value of the food I eat. In my TAME programs, we call that using Outer Guidance. Now I eat foods after I have checked in with myself to be sure that they are the right food, in the right amount, at the right time for me.