Colors of the Rainbow
Here’s a quick exercise for you to try. Try to imagine the lunch you ate yesterday. Do you remember eating lunch yesterday? If yes, do you remember what you ate yesterday? If you don’t remember, don’t worry. Many people don’t remember what they eat from day to day...
Do this the next time you have a cold…
Part of mastering mindful eating is learning to appreciate taste. How something tastes when you first sample. How something tastes after a while. How something tastes when you are hungry and when you are not.