This week we celebrate Mother’s Day in America. It is a day to honor those women in our lives who have shaped us, taught us, guided us and loved us throughout our lives.
Researchers in the field of positive psychology are proving that gratitude heals. You can apply the benefits of gratitude to your efforts.
Mindful eating is about changing your relationship to food and eating. So, if you’re not using the scale to measure your success, how can you measure it?
It’s easy to feel grateful when things are going your way, but what about finding gratitude wherever you are? You can always find things to be grateful for.
What’s the quickest way to become a mindful eater? Jump-start yourself into mindful eating by trying the following techniques.