Measuring Success
Mindful eating is about changing your relationship to food and eating. So, if you’re not using the scale to measure your success, how can you measure it?
Finding Gratitude Wherever You Are
It’s easy to feel grateful when things are going your way, but what about finding gratitude wherever you are? You can always find things to be grateful for.
Mindful Father’s Day
What’s the quickest way to become a mindful eater? Jump-start yourself into mindful eating by trying the following techniques.
