A Tribute to Mothers

A Tribute to Mothers

Are there people in your life whom you take for granted? Your mother perhaps? Or a mother-like person? This week we celebrate Mother’s Day in America. It is a day to honor those women in our lives who have shaped us, taught us, guided us and loved us throughout our...
Say Thanks and Lose Weight

Say Thanks and Lose Weight

A lesson I have learned is that by being grateful for the small things I do, or the small things that happen to me, my life gets better. This lesson is now backed by science. Researchers in the field of positive psychology are proving that gratitude heals. [Check out...
Mindful Father’s Day

Mindful Father’s Day

This Father’s Day, offer gratitude and appreciation to your loved one. The greatest gift we can bestow upon to someone is our full attention.

A Mindful Mother’s Day

A Mindful Mother’s Day

This week we celebrate Mother’s Day in America. It is a day to honor those women in our lives who have shaped us, taught us, guided us and loved us throughout our lives.