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Using Food to Cope?

Using Food to Cope?

For many of us who want to manage our weight, emotions are our enemy. We eat in response to feelings, or as an attempt to avoid them. Either way, we are eating without regard to our physical needs and this can pile on the pounds. Fortunately, mindfulness and mindful...
For The Holidays

For The Holidays

As joyful as this time of year may be, It’s easy to forgo self-care and allow intentions to meditate and eat mindfully fall out of awareness.