Step Two of TAME’s 5-Step Program: Cultivating Your Inner Wisdom
You may recall that last year, I launched the 5-Step TAME Your Appetite Program (https://tameappetite.wpengine.com/5-step-program/) in response to people’s desire for a quicker way to get started than the complete 12-Session program...
Using Food to Cope?
For many of us who want to manage our weight, emotions are our enemy. We eat in response to feelings, or as an attempt to avoid them. Either way, we are eating without regard to our physical needs and this can pile on the pounds. Fortunately, mindfulness and mindful...
For The Holidays
As joyful as this time of year may be, It’s easy to forgo self-care and allow intentions to meditate and eat mindfully fall out of awareness.
Just Because It’s Lunch Time Doesn’t Mean You Have to Eat
One of the skills you develop as you become a mindful eater is noting when you are hungry, and when you want to eat because it’s meal time.