The Junk Food Rebound Effect

The Junk Food Rebound Effect

If you find yourself eating a lot of junk food at the beginning of your mindful eating journey, don’t worry. It’s a very common phenomenon. I call it the “junk food rebound effect.”

Hunger or Habit?

Hunger or Habit?

We are creatures of habit. In many ways, this is a good thing. Doing things from habit frees us up for other things. For example, driving to work the same way every day allows us focus on our driving rather than directions. Brushing and flossing every night allows us...