And Now For Something New
Becoming a mindful eater means really paying attention to your food choices and learning to enjoy a wide variety of foods.
The Junk Food Rebound Effect
If you find yourself eating a lot of junk food at the beginning of your mindful eating journey, don’t worry. It’s a very common phenomenon. I call it the “junk food rebound effect.”
Changing Habits…
Great quote: When we are filled with awareness, we become filled with satisfaction.
